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  - Botswana
  - Namibia
  - Victoria Falls
  - Zambia
  - Zimbabwe
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  - India
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- Caribbean
  - St. Lucia
  - The Bahamas
- Central America
  - Costa Rica
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Wellness Travel

Wellness Travel Guide

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Wellness Travel Guide

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Wellness Travel Essentials

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Costa Rica Spa Hotels
Costa Rica Wellness Retreats
The Best Destinations for a Spa Girls’ Trip
Mother and Daughter Spa Getaways
Couples Spa Getaway Near Me
10 Reasons Why Travel Is a Great Form of Self-Care
The Best Wellness Retreats in the United States

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February 7, 2023

Lucy Maynard

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Where To Shore Dive in the Pacific, Indian, and Mediterranean⁠
🐠Malaysia⁠
🐠Hawaii⁠
🐠Guam⁠
🐠Philippines⁠
🐠Indonesia⁠
🐠Egypt⁠
🐠Jordan⁠
🐠Cyprus

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Ways To Be a More Water-Conscious Traveler⁠
Water is one of our world’s most precious resources. We can take it for granted, and we often don’t realize how much water we use. But when you’re traveling, especially if you’re going to a place with limited access to clean water, you need to be mindful of how much water you’re using.⁠
⁠
-Always bring a reusable water bottle.⁠
-Skip room cleanings.⁠
-Reuse towels.⁠
-Don’t do laundry too often.⁠
-Take shorter showers.⁠
-Don’t let the water run unnecessarily.⁠
⁠
Find more eco-travel tips at the link in my bio!

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Top Shore Diving Destinations in the Caribbean and Atlantic:⁠
🐠Bonaire⁠
🐠Bay Islands⁠
🐠Curaçao⁠
🐠U.S. Virgin Islands⁠
🐠Cayman Islands⁠
🐠St. Lucia⁠
🐠Puerto Rico⁠
🐠Barbados⁠
🐠British Virgin Islands⁠
🐠St. Eustatius⁠
🐠Aruba⁠
🐠Panama⁠
🐠Antigua and Barbuda

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“I wanna take you to Bermuda, Bahama, come on, pretty mama…”⁠
⁠
I haven’t been to every place in this song, but I have been to many Caribbean islands, and I’ve found myself packing the same things for each trip. So, I’ve compiled a list of what to pack for a Caribbean vacation at the link in my bio!⁠
⁠
You’ll want a mix of bright pieces, breathable fabrics, neutral basics, and, of course, lots of swimsuits! When you’re packing for the Caribbean, you never need as much as you think you do, so only pack items you can mix and match.

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Best Cave, Cavern, & Grotto Diving in the Pacific, Indian, and Mediterranean:⁠
🐠Malta⁠
🐠Palau⁠
🐠Turkey⁠
🐠Malaysia⁠
🐠Hawaii⁠
🐠Greece⁠
🐠Italy⁠
🐠Solomon Islands⁠
🐠Japan⁠
🐠New Zealand

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Reason #8 Why Travel is a Great Form of Self-Care:⁠ Travel Can Be a Wellness Retreat!⁠
⁠
When we travel, it can be hard to eat healthily, exercise, and take a break from the outside world, which is where wellness retreats come in. Wellness retreats are one of my favorite forms of self-care travel.⁠
⁠
Wellness hotels and resorts are designed to promote well-being, making it easier for us to rest, rejuvenate, and reconnect with ourselves and nature.

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Where To Go for the Best Cave, Cavern, & Grotto Diving in the Caribbean and Atlantic:⁠
🐠Mexico's Riviera Maya⁠
🐠Cayman Islands⁠
🐠Azores⁠
🐠Bahamas⁠
🐠Bay Islands⁠
🐠Belize⁠
🐠Costa Rica⁠
🐠Grenada⁠
🐠St. Eustatius⁠
🐠Bermuda⁠
🐠Panama

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Reason #7 Why Travel is a Great Form of Self-Care:⁠ Travel helps you come back with a new perspective!⁠
⁠
It’s so easy for us to get into a rut – wake up, go to and from work, sit in front of a screen at night, go to sleep, then repeat.⁠
⁠
But travel breaks this cycle, allowing us to return with fresh eyes and a new perspective. ⁠
⁠

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